Weigh In record (no journal entry) for 27 August 2011
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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1072 kcal
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Fat: 31.64g | Prot: 67.02g | Carb: 134.01g.
Breakfast: Frozen Peaches, Quick Oats 100% Whole Grain Oats. Lunch: Albacoee PRME FLLT STEAK MSQTE, Roasted Almonds, Uncle Bens Ready Rice Pouch Rice Teriyakiun. Snacks/Other: zone perfect cashew pretzel, Fruit 'n Yogurt Parfait (without Granola). more...
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losing 2.3 lb a week
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