Weigh In record (no journal entry) for 27 August 2011
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114.0 lb
Lost so far: 6.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1448 kcal
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Fat: 37.38g | Prot: 73.22g | Carb: 215.10g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Cinnamon, Organic Raw Blue Agave, Maple Syrup, Quinoa. Lunch: grape tomatoes, carrot, Lite Honey Mustard Dressing, broccoli, red pepper, chickpeas, quinoa. Snacks/Other: Dark Chocolate Truffle Bar, Smart Pop 94% Fat Free Butter, Natural Creamy Peanut Butter, Amplified Wheybolic Extreme 60, Bananas . more...
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2638 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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