Weigh In record (no journal entry) for 12 November 2009
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1183 kcal
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Fat: 38.27g | Prot: 54.07g | Carb: 154.87g.
Breakfast: Hy-Vee Light English Muffin, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Butterball Turkey Bacon, 2% Kraft Singles. Lunch: Cheddar Broccoli Soup, White Bread. Dinner: Mama Lupe's 98% Fat Free Tortillas (Soft Taco Size), Sliced Black Olives, Taco Seasoning, Lean Ground Beef, Shredded Cheddar. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...
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losing 4.2 lb a week
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