Weigh In record (no journal entry) for 04 August 2015
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198.9 lb
Lost so far: 9.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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2482 kcal
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Fat: 77.07g | Prot: 85.22g | Carb: 365.31g.
Breakfast: Marmeladenkonserven, Migros Korn-Fit-Brot, Kaffee, Milch 2% Fett, Léger Beurre, Migros Sanddornmark. Lunch: Midor Butter Sablés, Mischgemüse, Weißer Reis (Gekocht), Betty Bossi Thai Red Chicken Curry. Dinner: M-Budget Cottage Cheese, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). Snacks/Other: Coca-Cola Coca-Cola, Kaffee, Milch 2% Fett. more...
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losing 7.7 lb a week
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