dianemillervuoso's Journal, 03 August 2015

172.8 lb Lost so far: 36.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 87.85g | Prot: 80.32g | Carb: 56.80g.   Breakfast: Cacique Soy Chorizo, Cheese Sauce, Scrambled Egg. Lunch: Naturally Select Fruit & Nut Trail Mix. Dinner: T. J. Farms TJ Fas California Blend Vegies, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Frito-Lay Munchies Salted Peanuts (Package). more...

2498 kcal

Activities & Exercise: Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...