Weigh In record (no journal entry) for 27 August 2011
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187.4 lb
Lost so far: 31.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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395 kcal
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Fat: 14.97g | Prot: 39.36g | Carb: 16.50g.
Lunch: Cup a soup (Lentil), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: CRF Ice Jets, Amino Fuel 1000. more...
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losing 3.4 lb a week
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