Weigh In record (no journal entry) for 12 November 2009
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329.3 lb
Lost so far: 22.7 lb.
Still to go: 114.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2009:
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1650 kcal
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Fat: 41.63g | Prot: 101.41g | Carb: 229.45g.
Breakfast: strawberry, yogurt, apple. Lunch: apple sauce, ham. Dinner: fries, turkey meat loaf, spinach, A 1 steak sauce, multi grain bread. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, popcorn. more...
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4705 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 21 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 21 minutes. more...
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losing 4.4 lb a week
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