Weigh In record (no journal entry) for 03 August 2015
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209.8 lb
Lost so far: 23.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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943 kcal
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Fat: 19.92g | Prot: 82.18g | Carb: 120.30g.
Breakfast: Bananas , Cantaloupe Melons , Starbucks Decaf Americano (Venti). Lunch: Black Pepper , Yellow Summer Squash, Turkey Light Meat . Dinner: Jennie-O Extra Lean Ground Turkey Breast, Cooked Lentils (Fat Not Added in Cooking), Bananas , Dried Whole Sesame Seeds , Black Pepper . more...
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gaining 8.4 lb a week
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silvasurfas's weight history
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