Weigh In record (no journal entry) for 03 August 2015
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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637 kcal
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Fat: 22.82g | Prot: 61.81g | Carb: 47.25g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend. Lunch: Skinless Chicken Breast, Tomatoes, Egg, Great Value Romaine Lettuce, Steamed or Boiled Shrimp, Cooked Cauliflower (from Fresh). Snacks/Other: Medifast S'more Crunch Meal Bar , Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...
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losing 14.0 lb a week
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dawnlmccormick's weight history
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