Weigh In record (no journal entry) for 26 August 2011
|
155.0 lb
Lost so far: 48.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2011:
|
1858 kcal
|
Fat: 129.94g | Prot: 119.38g | Carb: 51.68g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, butter, coffee, Cooked Spinach (from Fresh), egg . Lunch: broccoli, kraft ranch dressing, black olives, Artichoke Hearts, Baby Spinach, red pepper, Snow or Sugar Snap Peas, green onion, strawberry, cheddar cheese, boiled egg, roast beef. Dinner: Cottage Cheese with Fruit, mcdonalds burger, Side Salad. Snacks/Other: sugar free jello, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee, Natural Oven Roasted Almonds - Sea Salt. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maw1966's weight history
|