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kendrayk
Journal
03 Aug 15
kendrayk's Journal, 03 August 2015
kendrayk's Profile
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Weigh In record (no journal entry) for 03 August 2015
227.4 lb
Lost so far:
4.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
1532 kcal
Fat: 45.35g | Prot: 86.60g | Carb: 212.20g.
Breakfast:
Chobani Nonfat Vanilla Greek Yogurt, Essential Everyday Low Fat Granola with Almonds, 365 Everyday Value Whey Protein Powder.
Dinner:
Shadybrook Farms Lean Sweet Italian Turkey Sausage, Bush's Best Homestyle Baked Beans, Nature's Own 100% Whole Wheat Hot Dog Rolls.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Quaker Rice Cakes - Caramel Corn.
more...
2838 kcal
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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