Weigh In record (no journal entry) for 02 August 2015
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208.6 lb
Lost so far: 24.9 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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892 kcal
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Fat: 19.43g | Prot: 69.86g | Carb: 120.04g.
Breakfast: Starbucks Decaf Americano (Venti), Cantaloupe Melons , Bananas . Lunch: Turkey Light Meat , Yellow Summer Squash, Black Pepper . Dinner: Cooked Lentils (Fat Not Added in Cooking), Bananas , Dried Whole Sesame Seeds , Turkey Light Meat . more...
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losing 9.8 lb a week
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silvasurfas's weight history
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