Weigh In record (no journal entry) for 02 August 2015
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2098 kcal
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Fat: 60.08g | Prot: 77.82g | Carb: 264.51g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Nectarines, Premium Plus Soda Crackers, Bean Soup, Tea with Milk. Dinner: Wine Cooler, White Table Wine, Vanilla Ice Creams, Apple Pie (Two Crust), pollock, mushrooms, garlic, parmesan cheese, butter, tomato, spaghetti, shrimp, Tea with Milk, Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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