Weigh In record (no journal entry) for 01 August 2015
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255.4 lb
Lost so far: 32.6 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2015:
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447 kcal
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Fat: 8.17g | Prot: 60.29g | Carb: 34.82g.
Breakfast: Mushrooms, Egg White, Onions. Lunch: Onions, Boiled Egg, Tomatoes. Dinner: Wasa Light Rye Crispbread, Skinless Chicken Breast, Onions, Mushrooms. Snacks/Other: Kiihne Garlic barrel pickles. more...
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losing 11.2 lb a week
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