SADAPSE's Journal, 01 August 2015

180.6 lb Lost so far: 49.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 49.00g | Prot: 117.20g | Carb: 136.20g.   Breakfast: ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: KFC Crispy Chicken Strips (3). Dinner: Taco Cabana Street Tacos, Michelob Ultra Light Beer. more...

2254 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...