Weigh In record (no journal entry) for 01 August 2015
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132.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1268 kcal
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Fat: 63.80g | Prot: 45.80g | Carb: 121.10g.
Breakfast: McVitie's Toasting Waffles. Lunch: Nando's 1/4 Chicken Leg, McDonald's French Fries (Small). Dinner: Tesco Flapjack. more...
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losing 1.0 lb a week
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