Cowlam's Journal, 01 August 2015

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206.1 lb Lost so far: 9.9 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2015:
782 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 0.7 lb a week

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