Weigh In record (no journal entry) for 11 November 2009
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260.4 lb
Lost so far: 8.6 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2009:
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1109 kcal
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Fat: 52.84g | Prot: 115.64g | Carb: 47.87g.
Breakfast: Cheesesteak macaroni. Lunch: Grilled Chicken Strips, kraft 2% string cheese. Dinner: olive oil, brussel sprout, butter nut squash, steak. more...
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losing 1.5 lb a week
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