Weigh In record (no journal entry) for 01 August 2015
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199.5 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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2233 kcal
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Fat: 94.66g | Prot: 90.80g | Carb: 261.82g.
Breakfast: Pumpernickel, Migros Sanddornmark, Marmeladenkonserven, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Eiskugel, Migros Ruchbrot, Migros Schweinsbratwurst. Dinner: M-Budget Cottage Cheese, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). Snacks/Other: Migros Nussgipfel, Kaffee, Milch 2% Fett. more...
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steady weight
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