Weigh In record (no journal entry) for 26 August 2011
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223.8 lb
Lost so far: 113.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1497 kcal
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Fat: 77.09g | Prot: 85.97g | Carb: 125.15g.
Lunch: Sweet & Sour Chicken, Vegetable Spring Roll, Crab Rangoon. Dinner: Broccoli, Beef Steak. Snacks/Other: Dark Chocolate Covered Almonds. more...
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losing 10.5 lb a week
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phyrnice's weight history
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