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phyrnice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 315 * 9%
fat: 21.00g
|
protein: 4.50g
|
carbs: 31.50g
- -
Wed 15th: 1283 * 38%
fat: 68.20g
|
protein: 82.07g
|
carbs: 89.79g
3347*  2064
Tue 14th: 858 * 25%
fat: 50.78g
|
protein: 19.52g
|
carbs: 80.28g
3783*  2925
Mon 13th: 1104 * 32%
fat: 52.11g
|
protein: 49.64g
|
carbs: 98.54g
3792*  2688
Sun 12th: 2065 * 61%
fat: 117.16g
|
protein: 91.38g
|
carbs: 143.29g
3630*  1565
Sat 11th: 936 * 28%
fat: 47.42g
|
protein: 68.70g
|
carbs: 70.80g
3910*  2974
Fri 10th: 808 * 24%
fat: 51.24g
|
protein: 21.29g
|
carbs: 70.97g
3758*  2950
Thu 9th: 1732 * 51%
fat: 89.27g
|
protein: 60.53g
|
carbs: 177.16g
3918*  2186
Wed 8th: 1008 * 30%
fat: 63.27g
|
protein: 68.71g
|
carbs: 45.28g
3430*  2422
Tue 7th: 1290 * 38%
fat: 48.46g
|
protein: 80.22g
|
carbs: 131.64g
3861*  2571
April 2013
Sun 14th: 710 * 21%
fat: 22.06g
|
protein: 58.44g
|
carbs: 69.82g
- -
Sat 13th: 499 * 15%
fat: 20.28g
|
protein: 16.19g
|
carbs: 68.16g
3522*  3023
Wed 10th: 736 * 22%
fat: 31.39g
|
protein: 43.97g
|
carbs: 71.17g
- -
Tue 9th: 632 * 19%
fat: 42.27g
|
protein: 56.71g
|
carbs: 1.28g
- -
March 2013
Thu 14th: 886 * 26%
fat: 29.80g
|
protein: 38.00g
|
carbs: 95.80g
4393*  3507
Sun 10th: 328 * 10%
fat: 17.65g
|
protein: 11.60g
|
carbs: 35.20g
3710*  3382
Tue 5th: 833 * 24%
fat: 37.80g
|
protein: 37.91g
|
carbs: 89.82g
- -
Mon 4th: 490 * 14%
fat: 20.00g
|
protein: 29.00g
|
carbs: 49.00g
- -
Sun 3rd: 1327 * 39%
fat: 49.97g
|
protein: 75.76g
|
carbs: 142.58g
3726*  2399
February 2013
Tue 26th: - - 3868* -
Thu 21st: 500 * 15%
fat: 18.00g
|
protein: 30.00g
|
carbs: 58.00g
- -

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