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phyrnice

Start Weight:	(20 Jul 10) 337.0 lb
Current Weight:	(14 May 13) 279.2 lb
Goal Weight:	230.0 lb

following: phyrnice's own diet
performance: losing 4.5 lb a week

FatSecret member since: 11 Mar 11

phyrnice's Weight History

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phyrnice's latest member challenges

241

Say "No" to Carbonated Beverages!

status:	Completed
ended:	07 May 12
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5x a week workout challenge

status:	Completed
ended:	14 Nov 11
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phyrnice's buddies

	Jody72 on diet Jody72's own diet
	last weighin: losing 2.2 lb a week

phyrnice has 1 buddy

phyrnice's cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Seared Rosemary Beef Tenderloin

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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phyrnice's latest posts

Getting Back on the Wagon!
Hey fellow Rockstar parking sticker person! You'll be the new cool kid in town around holiday shopping time trust me Smile

The water training is definitely your way to go to maintain muscle movement and achieve weight control. Once you feel better you can move from aerobics to laps then maybe on to other things... Balance your slow and steady work outs with a healthy diet and you'll be golden. I honestly believe anything is possible at this point. But as far as your sticker goes, I got mine at age sixteen and it used to embarrass me, now it just embarrasses my husband but after a tough workout or a bad knee or back day I am glad I have it . Smile

posted 08 Jun 2011, 21:29

headaches
Is Atkins the only common denominator? I was told NOT to do Atkins by my doctor even with having insulin problems because I have a history of Chronic migraines and am on migraine medicine ... why that is I'm not sure so instead i did research on other diet plans as well as tried different meal systems and created my own diet system. Not much information but maybe speaking to your doctor will help?

posted 08 Jun 2011, 21:23

Getting really disillusioned
Sounds like you've already received some amazing advice and while at this point you're both looking for suggestions but mostly wanting to vent extreme frustrations. Here are a few tips several women I know have used to realign after once they have hit a plateau after a nice weight loss (such as over 47 pounds)

1. Change every Routine
A. Exercise routines make your body complacent and don't really try your muscles or your HR nearly as much anymore

B. Diet plan changes throw your metabolism off balance making it second guess what your body is processing next also allowing you the same advantage of working against muscle memory in the exercise routine. But I stress the same as the other friends above If you drink over 1.5 gallons a day now then make it 2... It has been proven that people will continue to eat because they feel hungry even when they are not due to being dehydrated.

C. Don't step on the scale for at least a WEEK, when you become so preoccupied about the numbers the plateau is inevitable. I'm guilty of it, everyone is guilty of it.

Good luck and I wish you the best

posted 08 Jun 2011, 21:16

phyrnice has submitted 3 posts

phyrnice's journal

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14 May 2013

still gluten and wheat free. I'm making sure to get at least 30 minutes of exercise each day. also my dairy intake is at a bare minimum.

on diet phyrnice's own diet losing 4.5 lb a week

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09 May 2013

I had actually gone up to 288 but I never wanted to log it in... yay loss :)

on diet phyrnice's own diet

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phyrnice's Recent Food & Exercise

	1 1/2 servings Dark Chocolate Miniatures
	2 bars Cookie Bar with Chocolate Nuts and Graham Crackers
	1/2 serving Chick-n-Strips Salad
	Shopping
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)

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phyrnice's Groups

Inner skinny 100+ lbs or more
Let's find our inner thin person together. Daily motivation and inspiration for those of us that have to lose 100+ or more.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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phyrnice's Recent Activity

phyrnice's own activity

	recorded a journal and a weigh in at 279.2 lb.
	recorded a weigh in at 281.8 lb.
	recorded a journal and a weigh in at 283.0 lb.
	recorded a journal and a weigh in at 277.0 lb.

phyrnice's Buddies

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Other Member Diet Recent Activity

	blackcloud2k updated their Exercise Diary.
	msmary62 submitted a new Challenge topic - Still Working.
	Tim Siewert recorded a weigh in at 231.0 lb.
	thallock recorded a weigh in at 202.0 lb.
	kryssu updated their Food Diary.
	Bonesy5 recorded a journal and a weigh in at 141.0 lb.
	aub8n updated their Food Diary.
	RiverRes recorded a journal.