TofuPhobic's Journal, 26 August 2011

217.6 lb Lost so far: 102.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 32.89g | Prot: 191.73g | Carb: 186.44g.   Breakfast: baby carrots earthbound farms, refreshing fruit medley, Go Lean, Blueberries, Greek nonfat yogurt. Lunch: chicken wing, chicken thigh (skin not eaten), chicken drumstick. Dinner: ken's lite caesar, wild salmon, shrimp. Snacks/Other: krogers lite blueberry yogurt, healthy choice fudge pop. more...

3320 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 35 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...