Weigh In record (no journal entry) for 26 August 2011
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2011:
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1293 kcal
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Fat: 25.20g | Prot: 57.05g | Carb: 212.18g.
Breakfast: No Calorie Sweetener, Tea (Brewed), Ultra Weight Loss Shake - French Vanilla. Lunch: Marinara Manicotti Formaggio. Dinner: frozen corn, great value fat free evaporated milk, potato, turkey meatloaf, ketchup. Snacks/Other: Popcorn Butter 100 Calorie Pop, No Calorie Sweetener. more...
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2452 kcal
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Activities & Exercise:
Sitting - 7 hours, Weight Training (moderate) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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