Weigh In record (no journal entry) for 31 July 2015
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176.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1494 kcal
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Fat: 47.24g | Prot: 102.34g | Carb: 114.41g.
Breakfast: Egg, Kraft Velveeta Cheese Slices, Oscar Mayer Traditional Bacon, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds). Lunch: Egg Bread Roll, Chicken Breast, Chocolate Devil's Food or Fudge Cake (Pudding Type Mix). Dinner: Beer, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Apples. more...
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2399 kcal
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Activities & Exercise:
Resting - 7 hours and 16 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
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losing 1.3 lb a week
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