Weigh In record (no journal entry) for 31 July 2015
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199.5 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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760 kcal
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Fat: 27.34g | Prot: 25.48g | Carb: 103.17g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Léger Beurre, Migros Sanddornmark, Pumpernickel. Snacks/Other: Kaffee, Süßes Brötchen, Milch 2% Fett. more...
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steady weight
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