GMark2's Journal, 30 July 2015

258.2 lb Lost so far: 29.8 lb.    Still to go: 63.2 lb.    Diet followed 100%.

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490 kcal

Fat: 12.85g | Prot: 51.30g | Carb: 42.21g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Sweet Cherries. Lunch: Old London Melba Toast Classic, Jalapeno Peppers (Solids and Liquids, Canned), Boiled Egg, Tomatoes, Onions, Celery, Litehouse Foods Creamy Cilantro Dressing. Dinner: La Costena Refried Pinto Beans, Mushrooms, Onions, Kroger Wild Caught Pacific Cod. more...

3017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...