|
Well, the scale isn't moving but I am wearing jeans that two months ago I wasn't able to button up! I'm finishing up two months of "Eating half and Saving half", a month and a half of having fat secret on my blackberry, 3 weeks of working out 30 minutes 5 times a week (weight lifting & walking) and 2 weeks of listening to my daily positive affirmations. Scale movement or not, I'd have to say all this is working! Jeans fitting don't lie!
|
176.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2009:
|
960 kcal
|
Fat: 30.29g | Prot: 41.91g | Carb: 136.55g.
Breakfast: Sour Dough Bread, Southwest Potatoes, Sausage and Cheese Omelet, Fat Free French Vanilla Coffee Creamer, Coffee. Dinner: Southwest Potatoes, 6" Turkey Breast and Ham. Snacks/Other: Banana. more...
|
|
2775 kcal
|
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Yard Work (gardening) - 1 hour. more...
|
steady weight
|