Cowgirlheart - Member

Cowgirlheart

Joined October 2009

Posts

117

Following

Followers

Weight History

Start Weight

183.0 lb

Lost so far: 42.0 lb

Current Weight

141.0 lb
Performance: losing 0.6 lb a week

Goal Weight

133.0 lb

Still to go: 8.0 lb

Personally, at 54 years old, I'm in the best shape of my life, and getting better.

Author Nanci Arvizu writes non-fiction essays on Transgenerational Dysfunction, Surviving Narcissism, and Sexual Trauma, and mind-twisting fiction, dystopian to satire, short stories, novels, and screenplays. She is currently rewiring her brain by reading 200 Books in a Year. Visit www.nanciwrites.com.

Cowgirlheart's Weight History

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Cowgirlheart's Latest Member Challenges

347

6 Weeks To 100 Push Ups 2011

status:	Completed
ended:	14 Feb 11
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Phase 1 South Beach Diet

status:	Completed
ended:	10 Dec 10
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Following

	thecoach
	last weighin: losing 0.0 lb a week

	Collazos
	last weighin: gaining 0.1 lb a week

	vinnyv11
	last weighin: losing 1.9 lb a week

	Mrs5679
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Cowgirlheart's Latest Photos

Me & My Romeo

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BlackBerry Calorie Counter App Users
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Cowgirlheart's Latest Posts

Some ways to boost your metabolism = Greater daily burn
RE: 1000 calorie issue.

I have to agree with Chickie9999 - everyone is different. Body chemistry is as different to individuals as the color of eyes can be.

Ask the people around you what kind of pain relievers work for them and what doesn't. It all comes down to your own body chemistry. I have been known to get migrane headaches, and yet Excedrine Migrane doesn't work for me. Alieve, and an ice bag (aleve..?) does. Go figure.

I think it's more about the quality of the calorie than the amount. If what you are eating is good nutrition, but low in calories, well, isn't that the point?

Still, great information Ambition! Got us all thinking and motivated!

posted 11 Apr 2010, 19:35

The classy side of weight loss.
I never thought of that - but now I will! Too funny...

posted 11 Apr 2010, 19:13

Soy milk vs. moo milk... pro's and con's?
Great info! Thanks for sharing!

posted 06 Apr 2010, 21:07

Sync BB info to Website
Is it possible to access your groups and challenges from the BB?

posted 22 Jan 2010, 16:44

Stall Cleaning?
I use yardwork - there is so much more to taking care of the barn than just shoveling Smile

Nice to see all you horse women here! We should start a group.

posted 09 Dec 2009, 15:09

Cowgirlheart has submitted 5 posts

Cowgirlheart's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1/2 serving El Popular Chorizo
	1 oz Goats Cheese (Soft)
	Dance (fast step, aerobic)
	Yard Work (gardening)
	Desk Work

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Cowgirlheart's Groups

Food Lovers Fat Loss System Participants
Since Food Lovers isn't included on this website as a diet. If on this eating plan please JOIN this group!