Jenfar's Journal, 30 July 2015

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Weigh In record (no journal entry) for 30 July 2015

122.6 lb Lost so far: 13.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2015:

618 kcal

Fat: 20.52g | Prot: 12.17g | Carb: 106.90g. Breakfast: Blueberries, Cantaloupe Melons, Nectarines. Lunch: White Rice. Dinner: Blaze Balsamic Glaze, Kirkland Signature Pine Nuts, Granny Smith Apples, Baby Spinach. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...

1682 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...

losing 3.1 lb a week

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Jenfar's Journal, 30 July 2015

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