Weigh In record (no journal entry) for 30 July 2015
|
211.0 lb
Lost so far: 22.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2015:
|
813 kcal
|
Fat: 6.28g | Prot: 83.83g | Carb: 113.65g.
Breakfast: Cantaloupe Melons , Starbucks Decaf Americano (Venti), Bananas . Lunch: Jennie-O Extra Lean Ground Turkey Breast, Yellow Summer Squash, Black Pepper . Dinner: Turkey Light Meat, Cooked Lentils (Fat Not Added in Cooking), Black Pepper . Snacks/Other: Bananas . more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silvasurfas's weight history
|