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5.0%
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117.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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2133 kcal
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Fat: 55.23g | Prot: 155.03g | Carb: 273.26g.
Breakfast: Promax *PROMAX DBL FDGE ENERGY BAR. Lunch: MET-Rx MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT. Dinner: Kroger Private Selection Rye Bread, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kroger Deli Style Lean Honey Smoked Turkey Breast, Kroger Stewed Tomatoes. Snacks/Other: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Brandy. more...
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2535 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Standing - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 2.8 lb a week
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