Weigh In record (no journal entry) for 30 July 2015
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199.5 lb
Lost so far: 9.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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2238 kcal
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Fat: 91.45g | Prot: 80.51g | Carb: 278.02g.
Breakfast: Migros Sanddornmark, Migros Bio Sonnenhofbrot, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Kaffee, Milch 2% Fett, Anna's Best Indian Vegetables Potatoes And Curry Yogurt Sauce. Dinner: Schokoladenstückchen, Salzbrezeln, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, French Salatdressing (Kalorienreduziert). Snacks/Other: Migros Bio Lassi Mango, Migros Mini Zitronen Cake, Kaffee, Milch 2% Fett. more...
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losing 3.9 lb a week
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