Weigh In record (no journal entry) for 11 November 2009
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168.2 lb
Lost so far: 3.3 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2009:
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912 kcal
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Fat: 44.94g | Prot: 41.65g | Carb: 93.80g.
Breakfast: Broccoli, Red Tomatoes, Mushrooms, Egg White. Lunch: broccoli slaw, Buttermilk Ranch Dressing, kikkoman tofu miso soup. Dinner: veggie burger, mushrooms. Snacks/Other: water, edy's french silk ice cream, fat free whipped topping, sonoma jacks light pepper jack cheese, raw almonds, Oranges. more...
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2043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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