Weigh In record (no journal entry) for 29 July 2015
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2015:
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2905 kcal
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Fat: 118.94g | Prot: 103.71g | Carb: 361.15g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Spirulina Seaweed (Dried), Cinnamon, Water, Kelp Seaweed, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, EAS Lewis Labs (10g) Brewer's Yeast, Solgar Calcium Magnesium Citrate, Kirkland Signature Frozen Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Red or Cayenne Pepper, Yerba Prima Psyllium Husks Powder. Lunch: Pears, Kirkland Signature Crumbled Bacon, Egg, Istara 1 oz P'Tit Basque sheep cheese, Kroger Bratwurst Sausage. Dinner: Merlot Wine, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Lemon Juice, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Strawberry Non-Dairy Frozen Dessert Made With Coconut Milk. Snacks/Other: Honeycrisp Apples, Trader Joe's Vegan Trail Mix Cookies. more...
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losing 0.7 lb a week
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