Weigh In record (no journal entry) for 29 July 2015
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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549 kcal
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Fat: 18.94g | Prot: 56.58g | Carb: 45.77g.
Breakfast: Splenda Brown Sugar Blend, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Egg, Publix Large Shrimp. Snacks/Other: Medifast Sea Salt & Olive Oil Veggie Chips, Medifast Cookie Dough Chewy Bar. more...
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steady weight
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dawnlmccormick's weight history
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