Weigh In record (no journal entry) for 29 July 2015
|
258.0 lb
Lost so far: 30.0 lb.
Still to go: 63.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 July 2015:
|
551 kcal
|
Fat: 12.85g | Prot: 53.80g | Carb: 56.21g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Old London Melba Toast Classic, Litehouse Foods Creamy Cilantro Dressing, Celery, Onions, Tomatoes, Boiled Egg, Jalapeno Peppers (Solids and Liquids, Canned). Dinner: Wasa Light Rye Crispbread, Kroger Wild Caught Pacific Cod, Onions, Mushrooms, La Costena Refried Pinto Beans, Kroger Beef Broth. more...
|
|
3813 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMark2's weight history
|