Weigh In record (no journal entry) for 29 July 2015
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133.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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723 kcal
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Fat: 23.27g | Prot: 37.81g | Carb: 98.08g.
Breakfast: Chobani Flip Almond Coco Loco, Coffee. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Hemp Protein Hi-Fiber, Nutiva Organic Chia Seed, Lean Cuisine Comfort Baked Chicken. Snacks/Other: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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steady weight
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ahanks1's weight history
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