Weigh In record (no journal entry) for 29 July 2015
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210.8 lb
Lost so far: 22.7 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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621 kcal
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Fat: 6.99g | Prot: 61.14g | Carb: 85.04g.
Breakfast: Ortho Molecular Products InflammaCORE - Banana Creme, Bananas , Metagenics UltraClear Renew, Starbucks Decaf Americano (Venti). Lunch: Black Pepper , Yellow Summer Squash, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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silvasurfas's weight history
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