Weigh In record (no journal entry) for 28 July 2015
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344.0 lb
Lost so far: 16.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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3651 kcal
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Fat: 133.04g | Prot: 198.75g | Carb: 427.81g.
Breakfast: GNC Lean Shake 25 - Orange Cream. Lunch: Cabot Extra Sharp White Cheddar Cheese, Five Guys Hamburger Patty (No Bun). Dinner: Snapple Peach Iced Tea, Italian Pastry with Cheese, Dibella's Small Godfather. Snacks/Other: Glaceau Vitamin Water Revive Fruit Punch (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fage Total 2% Greek Yogurt with Blood Orange, PopCorners Popped Corn Chips - Kettle, Mars Milky Way Bar. more...
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losing 21.0 lb a week
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