Weigh In record (no journal entry) for 28 July 2015
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211.6 lb
Lost so far: 21.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1102 kcal
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Fat: 36.02g | Prot: 75.05g | Carb: 135.88g.
Breakfast: Ortho Molecular Products InflammaCORE - Banana Creme, Metagenics UltraClear Renew, Starbucks Decaf Americano (Venti), Bananas . Lunch: Jennie-O Extra Lean Ground Turkey Breast, Yellow Summer Squash, Black Pepper , Whole Sesame Seeds, Cantaloupe Melons. Dinner: Bananas. more...
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losing 8.4 lb a week
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silvasurfas's weight history
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