Weigh In record (no journal entry) for 28 July 2015
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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455 kcal
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Fat: 10.12g | Prot: 46.63g | Carb: 54.95g.
Breakfast: Medifast Hearty Peach Oatmeal, Golden Griddle Sugar Free Maple Syrup, Splenda Brown Sugar Blend. Dinner: Cherry Tomatoes, Steamed or Boiled Shrimp, Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Cookie Dough Chewy Bar. more...
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steady weight
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dawnlmccormick's weight history
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