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Reached 1 mile in 14min. 10sec.
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104.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2009:
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1393 kcal
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Fat: 34.29g | Prot: 52.27g | Carb: 196.76g.
Breakfast: blueberry bagel. Lunch: egg white, egg. Dinner: Taro, smirnoff, fish cake, Soft Tofu, shrimp. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), japanese ramen cube, Tootsie Roll (5-Cent), water (8 oz), fiber plus. more...
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1520 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 minutes, Walking (brisk) - 4/mph - 12 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 10 minutes, Resting - 6 hours and 47 minutes. more...
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gaining 1.3 lb a week
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