Weigh In record (no journal entry) for 27 July 2015
|
125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
629 kcal
|
Fat: 15.34g | Prot: 69.24g | Carb: 66.96g.
Breakfast: Splenda Brown Sugar Blend, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Tomatoes, Mozzarella Fresca Fresh Mozzarella, Sonic Grilled Onions, Publix Large Shrimp, Cooked Asparagus (from Fresh). Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast S'more Crunch Meal Bar , Medifast Cookie Dough Chewy Bar. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|