Weigh In record (no journal entry) for 25 August 2011
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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3050 kcal
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Fat: 162.68g | Prot: 186.73g | Carb: 232.31g.
Breakfast: Country Crock Spreadable Butter, G2 Orange, Tomato Ketchup, Scrambled Egg. Lunch: Soft and Smooth 100% Whole Wheat Bread, Grapes, Deli Style Sliced Medium Cheddar Cheese, Mini Peeled Carrots, Deli Select Oven Roasted Turkey Breast. Dinner: Chocolate Cake, Vanilla Ice Cream, Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), 100% Whole Wheat Hamburger Buns. Snacks/Other: Bananas, Extra Fancy Mixed Nuts, 100% Natural String Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Dry Roasted Almonds. more...
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2884 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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steady weight
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