billtech66's Journal, 25 August 2011

154.6 lb Lost so far: 0.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 54.06g | Prot: 75.42g | Carb: 271.77g.   Breakfast: Chocolate Squares, Pears , Ginger , Spirulina Seaweed (Dried) , Smooth Peanut Butter (Reduced Fat) , Honey , Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs (10g) Brewer's Yeast . Lunch: onion, vitamix juice (Bill's), Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Patty (39g FULL Size), Chocolate Chip Cookies (Soft Type). more...

2831 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 3 hours, Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...