Weigh In record (no journal entry) for 27 July 2015
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212.8 lb
Lost so far: 20.7 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1320 kcal
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Fat: 24.82g | Prot: 125.70g | Carb: 162.81g.
Breakfast: Metagenics UltraClear Renew, Ortho Molecular Products InflammaCORE - Banana Creme, Cantaloupe Melons, Bananas, Starbucks Decaf Americano (Venti). Lunch: Black Pepper, Yellow Summer Squash, Jennie-O Extra Lean Ground Turkey Breast. Dinner: Black Pepper, Dried Whole Sesame Seeds, Cooked Lentils (Fat Not Added in Cooking), Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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