Weigh In record (no journal entry) for 27 July 2015
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205.6 lb
Lost so far: 15.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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2371 kcal
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Fat: 122.42g | Prot: 113.68g | Carb: 214.14g.
Breakfast: Bananas, 1% Fat Milk, Espresso Coffee, Skippy Natural Creamy Peanut Butter, ShopRite Coffee Creamer Hazelnut. Lunch: Ground Beef (80% Lean / 20% Fat), Red Kidney Beans (with Salt, Cooked, Boiled), Cheddar Cheese, Trader Joe's Hass Avocado, Italian Dressing (made with Vinegar and Oil), Skinless Chicken Breast, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Parmesan Cheese (Grated), Red Tomatoes. Dinner: McDonald's Filet-O-Fish (Plain), McDonald's McDouble. Snacks/Other: Charms Blow Pop (18g), Baileys Coffee Creamer - Toffee Almond Cream, Coffee, Cream (Half & Half), Roasted Salted Cashew Nuts. more...
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losing 1.4 lb a week
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