pagerk's Journal, 25 August 2011

152.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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673 kcal

Fat: 26.30g | Prot: 52.44g | Carb: 58.99g.   Breakfast: Apples, Egg, Egg White. Lunch: Blackberries, Ken's Lite Balsamic and Basil Vinaigrette, Spinach, Reduced Fat Feta Cheese. Dinner: cheese taco blend reduced, ground turkey. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

1868 kcal

Activities & Exercise: Volleyball - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...