Weigh In record (no journal entry) for 25 August 2011
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219.8 lb
Lost so far: 51.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1119 kcal
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Fat: 23.73g | Prot: 123.67g | Carb: 110.62g.
Breakfast: Bananas, Cottage Cheese 1%. Lunch: strawberries, plums, brocolli, salmon. more...
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gaining 8.4 lb a week
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